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This meditation is believed to open and balance your Sacral Chakra (Svadhisthana Chakra), promoting feelings of connectedness, healthy sexual expression, and being in creative flow. It is recommended to eat bananas after practicing this kriya; if available, lotus root and water chestnuts are also recommended as a diet when practicing.
Sit in Easy Pose (Sukhasana). Extend your arms comfortably to the sides, with the elbows bent, so your forearms are parallel to your thighs. Then angle your palms toward each other at 60 degrees above parallel. Imagine your thumbs and forefingers as the highest points of this tilted plane of your palms. Maintain this angle throughout the meditation.
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