Meditation for  Self-Blessing

Guidance by Intuition 

October 4, 1979

This meditation empowers you to tap into your intuition and receive clear guidance by blessing yourself. It combines a unique breathing pattern, mudra, and mantra to unlock your inner wisdom.

Holding this arm position might feel challenging. Observe any discomfort without attaching to it or pushing it away, and refocus your attention on your breath and mantra.

Become an Arete Member For Access

You must be a member to access this content.

View Membership Levels

Already a member? Log in here

Sit in Easy Pose (Sukhasana) with a light Neck Lock (Jalandhara Bandha). Hold your arms in a gentle arc around your head. Keep your palms and fingers facing down, approximately 6-8 inches above the crown of your head. Separate your hands by about 12 inches, with the thumbs loosely hanging apart from your fingers.