Meditation for Elementary Adjustment of the Brain

1. Forearm Movement

Posture & Mudra: Sit in Easy Pose (Sukhasana) with a straight spine. Touch the mound just beneath the pinky finger with your thumb. Fold the ring finger and pinky finger over the thumb, holding it in place. Keep your index finger and middle finger extended. Hold your hands with forearms parallel to the ground, palms facing down, and the fingertips pointing towards each other at your Heart Center.

Movement & Breath: Make an “O” shape with your mouth. Inhale deeply through your mouth and exhale forcefully through your nose, wrinkling your nose slightly with the force of the exhale. As you exhale, simultaneously move your forearms and hands outwards, so your fingertips point straight out in front. Inhale through your mouth as your hands return to the starting position.

Eyes/Drishti: Focus on the Tip of the Nose (Lotus Point).

Duration: Continue for 3 minutes.

Ending: Repeat this sequence two more times before relaxing.

Inhale deeply, and hold your breath for 10 seconds while clenching your back teeth, or molars, and tensing all your muscles. 

Exhale forcefully through your mouth with a Cannon Fire.