Meditation for a Calm Heart

Share this practice:

  • Lineage: Kundalini
  • Teacher: Yogi Bhajan
  • Time: 11 Minutes or Less
  • Mantras: No

Heartfulness in Action 

This meditation is designed to deliver calmness. The left palm is placed at the heart (the natural home of the prana). Sense a deep stillness at that point. The right hand is placed in a receptive, relaxed mudra and in the position of peace.

This meditation brings clear perception to your relationships with yourself and others. If you are upset, sit in this meditation for 3 to 5 minutes before deciding what to do. Then act with your full heart.

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Share Your Experience

Feel free to share your experiences, as we learn the practices by embodying them. Please share your experiences when you practice this meditation regularly:

  • What does it feel like to you?
  • What changes did you notice in your life?
  • What results did you experience?

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