Give Yourself New Life
January 5, 1994
This kriya is designed to stimulate your body’s natural vitality and promote a long life. If practiced for 40 days, it can renew the body on a molecular level. Do not exceed 9 minutes of practice total.
1. Posture with Index Finger Extended
Posture & Mudra: Sit in Easy Pose (Sukhasana) with a straight spine. Raise your right arm up and out in front of you at a 60-degree angle above parallel, palm facing down. Extend your index finger and lock your other fingers down with your thumb. Extend your left arm behind you at a 60-degree angle below parallel, palm facing up. Extend your index finger on your left hand and lock your other fingers down with your thumb.
Movement & Breath: Keep the arms straight and breathe slowly and deeply.
Eyes/Drishti: Close your eyes and focus on the center of your chin.
Duration: Continue for 3 minutes.
