Linking to the Infinite

February 16, 1976

This meditation engages both the left and right hemispheres of the brain, enhancing mental clarity. Its impact can vary based on which nostril is currently dominant, so it’s essential to take time to rest and rebalance afterward. 

The sages who created Kundalini Yoga refined this practice over many years, passing down teachings only after achieving mastery, often inscribing them on bamboo once they were fully understood. It is suggested to develop your own relationship with it slowly over time and without attachment.