Kriya to Value Life

May 31, 1990 (Part 2)

In the second part of this series, you can continue to remove haunting thoughts, or lingering trauma signatures and non-serving emotional patterns, from the mind and brain stem. When we are controlled by these thoughts and patterns, it’s like taking better care of the fence that surrounds it, than the house we are actually living in. If we can get free from these haunting thoughts, we can deal with the here and now, reality, instead of ghosts from the past.

Feelings change frequently, like waves in water, and making decisions based on them is like trying to write on water. When haunting thoughts are cleared, we can respond to life from our consciousness and innate intelligence instead. This ability to respond to events from our consciousness leads to happiness, because our consciousness is a solid base from which we can operate. The reality is that consciousness is fundamentally love, so we can make decisions from that universal flow of love, which guides us to value life and all that truly exists.

This series of exercises floods the rib cage with blood to cleanse the inner organs, open the Heart Center (Anahata Chakra), and liberate stuck emotions.

1. Rib Cage Lock

Posture & Mudra: Sit in Easy Pose (Sukhasana) and cross your arms over your chest, grabbing the rib cage with your right hand and holding the inside of the opposite elbow with your left hand. Tighten your rib cage and squeeze your rib cage so hard that you cannot pull your hands out. This will create a lifting sensation.

Breath: Long Deep Breathing.

Duration: Continue for 4 1/2 minutes.

Ending: Immediately begin Exercise 2.

Important: If you feel dizzy or disoriented while practicing this exercise, stop immediately.