Menu
Share this practice:
Eyes are the windows to the world and the keys to seeing your inner world as well. This kriya uses eye movements and pressure on the optical nerve to shift states of consciousness. Each eye position, some of them quite unique, alters your brain frequency and transforms your thoughts. You may experience it as very relaxing and calming. This kriya also relaxes all of the eye muscles to gently improve vision.
Posture & Mudra: Sit with your legs stretched straight out in front. Placing your hands behind the hips for support, lean your torso back to 60 degrees above parallel, keeping the head in line with the spine.
Movement & Breath: Hold the posture and breathe normally.
Eyes/Drishti: Roll your eyes up and look out through the top of the head.
Mindful Attention: Meditate.
Duration: Continue for 6-9 minutes.
Ending:
Feel free to share your experiences, as we learn the practices by embodying them. Please share your experiences when you practice this meditation regularly:
Take a moment to inspire and support others on their yoga journeys and share your review of this practice.
Follow us on social media for daily inspiration, free resources, and community updates. Find us on Instagram, Facebook, YouTube, and LinkedIn.
Copyright 2024 © Areté. All Rights Reserved.
Fill out the form below, and we will be in touch shortly.
