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This invigorating sequence promotes overall well-being by boosting energy, strengthening the aura, and aiding digestion. With consistent practice, you can gradually increase the duration for a more intense workout. Aim for up to 7 ½ minutes per leg in Exercise 1 and 15 minutes each for Exercises 2 and 3, for a more intense workout.
Posture & Mudra: Stand tall and hinge forward at the hips, coming into Triangle Pose (Adho Mukha Svanasana). Extend your right leg straight back, without bending your knee.
Movement & Breath: Exhale and bend your elbows, lowering your head toward the ground. Inhale and straighten your arms, returning to the starting position. Keep your whole body in a straight line as you move.
Duration: Continue these push-ups with powerful breathing for 1 ½ minutes with each leg extended.
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