For Vitality and Wellness
This kriya is designed to enhance overall physical strength and build resistance to illness. It focuses on digestion, metabolic balance, and circulation.
1. Navel Pumps
Posture & Mudra: Sit in Rock Pose (Vajrasana) with your arms extended straight overhead and palms together.
Movement & Breath:
- Inhale deeply and hold your breath.
- Rapidly pull in and release your Navel Point.
- Continue pumping your navel until you need to exhale, then release the breath.
- Inhale again, and continue this sequence.
Duration: Continue for 1-3 minutes.
Ending: Inhale deeply, exhale, and relax.
