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Deep, rejuvenating sleep is so important to health, emotional balance, and brain function. This set of exercises is said to be the solution to insomnia and common sleep disturbances. Though the natural method takes some effort, it has no side effects and will help you stay energetic and alert during your day. Practice it regularly for 90 days, either at night before bed or in the morning.
Posture & Mudra: Sit on your heels in Rock Pose (Vajrasana) and place your hands on the thighs. Keeping your spine straight, lean your torso back 30 degrees from perpendicular.
Movement & Breath: Hold the position and do Long Deep Breathing.
Duration: Continue for 1 minute.
Ending: Relax.
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