Summer 1983
This kriya builds physical energy and stamina while strengthening the Navel Point (Manipura Chakra). It rhythmically moves energy between the Third Chakra and the Eighth Chakra (Aura), energizing and expanding the radiance of the aura. With continued practice, this kriya becomes increasingly powerful, creating a deep sense of balance and mastery.
Posture & Mudra: Sit in Sukhasana (Easy Pose) with a straight spine. Bring the elbows out to the sides above shoulder level, slightly crossing the hands in front of your open eyes. Spread the fingers wide like a fan with the palms facing toward you.
Movement & Breath: Rapidly and forcefully move the hands outward and then back inward, keeping the upper arms parallel to the floor.
Eyes/Drishti: Focus your eyes on the open space between the hands.
Duration: Continue for 3 minutes.
