Realignment Kriya

Share this practice:

Illustration of Elaine sitting in easy pose doing the Realignment Kriya Featured Image

December 1, 1992

As the planet transitions into the Aquarian Age, polarity increasingly widens the gap between extremes, and it’s easy to get caught up on one side and find ourselves arguing or sinking into emptiness. It does not matter what side we are on, or even that sides exist, but how we face the challenge: Can we regulate and realign ourselves, bring ourselves back to agreement with and into support of ourselves, as needed? Our capacity to thrive depends on this, being fully who we are, and our actions will be the proof of our alignment. This kriya strengthens the nervous system, to bring us into internal coherence, to build grit to maintain our self-alignment in a disregulated, polarized, chaotic world.

Become an Arete Member For Access

You must be a member to access this content.

View Membership Levels

Already a member? Log in here

Share Your Experience

Feel free to share your experiences, as we learn the practices by embodying them. Please share your experiences when you practice this meditation regularly:

  • What does it feel like to you?
  • What changes did you notice in your life?
  • What results did you experience?

Take a moment to inspire and support others on their yoga journeys and share your review of this practice.

Leave a Reply

Your email address will not be published. Required fields are marked *

Contact Us

Fill out the form below, and we will be in touch shortly.