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This grounding yoga sequence targets the bowels, liver and spleen, promoting healthy digestion and elimination.
Posture & Mudra: Stand with your feet slightly wider than shoulder-width apart and arms extended straight out to the sides, palms facing down.
Movement: Exhale as you twist your torso to the left and bend forward from the hips, bringing your right hand down to touch your left foot while reaching your left arm straight up overhead. Inhale back up to the starting position.
Duration: Continue this windmill motion to the left side for 1 minute (at a pace of 10 seconds per cycle). Switch sides, touching your left hand to your right foot and reaching your right arm up, and repeat for 1 more minute.
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