Menu
Share this practice:
This meditation offers a way through blockages towards a brighter future. It’s believed to cleanse negativity, both past and present, smoothing out daily troubles and paving the way for a more positive tomorrow. It’s said to influence your fortune, allowing prosperity to flow more freely.
Posture: Sit in Easy Pose (Sukhasana) with your hands on your knees.
Mudra, Mantra & Breath: On a single breath chant the mantra: “SA TA NA MA, RA MA DA SA, SA SAY SO HUNG.” As you chant each syllable, sequentially touch the tip of your thumb to each finger (thumb to index, thumb to middle, thumb to ring, and thumb to pinky). Chant in a monotone or use the Kirtan Kriya melody.
Duration: Continue for 11-62 minutes.
Ending: Inhale deeply and begin Part II.
Feel free to share your experiences, as we learn the practices by embodying them. Please share your experiences when you practice this meditation regularly:
Take a moment to inspire and support others on their yoga journeys and share your review of this practice.
Follow us on social media for daily inspiration, free resources, and community updates. Find us on Instagram, Facebook, YouTube, and LinkedIn.
Copyright 2024 © Areté. All Rights Reserved.
Fill out the form below, and we will be in touch shortly.