From Individuality to Totality

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Illustration of Elaine sitting in easy pose doing the From Individuality to Totality Featured Image

June 2, 1998

In groups, where support and mutuality and shared goals exist, productivity is high. This is also true on an internal level, when our individuality is united with our totality, or our higher self, we can confront and move through all challenges. The breath rhythm of this meditation is designed to take us there.

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Feel free to share your experiences, as we learn the practices by embodying them. Please share your experiences when you practice this meditation regularly:

  • What does it feel like to you?
  • What changes did you notice in your life?
  • What results did you experience?

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