Yoga for Kidney Support & Core Power
This Kundalini Yoga sequence invigorates your kidneys, urinary system, and core, promoting overall well-being. Breathe deeply and powerfully throughout each exercise.
1. Dynamic Forward Fold
Posture & Mudra: Sit with legs and arms extended straight out in front. Fold your fingers tightly into the pads of the fingers, and point your thumbs upwards.
Movement & Breath:
- Inhale in the starting position, then exhale and move the torso forward from your hips, keeping your back straight and arms parallel to the ground.
- Continue to alternate between these two positions and use powerful, forceful breaths that increase in intensity as you continue.
- Do 2 complete cycles of movement every 5 seconds.
- Keep the arms parallel to the ground, and do not lean backward on the inhale.
Duration: Continue for 5-6 minutes
