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This kriya helps create internal balance on all levels of your being. It can improve your overall health and energy levels. Use it to return to balance when things just feel off, or if you’ve clearly swung too far to one side.
Posture & Mudra: Sit in Easy Pose (Sukhasana) with your upper arms close to your sides and elbows bent. Extend your forearms straight forward, parallel to the ground with your palms facing down.
Movement & Breath: Move your forearms up and down simultaneously, as if bouncing two balls. Breath of Fire will develop naturally as you breathe in coordination with the movement.
Duration: Continue for 4 minutes.
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