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This powerful kriya is a two-exercise practice that has a powerful and immediate effect on the brain and its energy field. The hand position (Lion’s Paws) stimulates reflexes in the fingertips, sending signals to different brain regions. The arm movements help circulate lymphatic fluid and activate the nervous system. Breath of Fire combined with these actions is thought to improve the function of the pituitary and pineal glands, enhancing brain function.
Posture & Mudra: Sit in Easy Pose (Sukhasana) with a light Neck Lock (Jalandhara Bandha). Make Lion’s Paws with both hands. Curl and clench your fingers tightly like claws, maintaining this tension throughout the practice. Extend both arms out to the sides, parallel to the ground, with palms facing up.
Movement & Breath: In a continuous, rhythmic motion:
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