Blue Gap Meditation

This two-part kriya, known as the Blue Gap Meditation, is designed to bridge the communication gap between generations and enhance your mental agility.

The term “Blue Gap” refers to a communication barrier we may face with high-vibrational, future generations. While this meditation cannot guarantee our ability to relate to future generations, it can cultivate mental agility, sensitivity, and open-mindedness so we may understand those who come after us.

Part I

Posture & Mudra: 

Sit in Easy Pose (Sukhasana) with a light Neck Lock (Jalandhara Bandha). Form Gyan Mudra, with the other fingers curled into the palms. Rest your hands on your knees, with the arms straight.