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This kriya helps you deepen your understanding of yourself, leading to more authentic speech, actions and commitments. Get clear about who you are, so you can tell the world what you want and what you have to offer with complete confidence.
If you need to shorten the exercises of this set, do so proportionally, except for the Bouncing Ball exercise, which should always be 30 seconds.
Posture & Mudra: Sit in Easy Pose (Sukhasana), bring your arms straight out to the sides, parallel to the ground, with your palms facing forward.
Movement & Breath: Alternately bring your palms in as if to beat your chest, but without touching it. If you do it quickly and powerfully, Breath of Fire will naturally develop from the motion.
Mindful Attention: Imagine pulling pranic energy in with each movement.
Duration: Continue for 6 ½ minutes.
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