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This sequence is designed to improve spinal flexibility, stimulate the chakras, and enhance mental clarity.
Regularly practicing this kriya can help you feel younger, more energized, and sharp.
Beginners can perform 24 repetitions instead of 108. If you do this, also increase rest periods from 1 minute to 2 minutes.
Posture & Mudra: Sit in Easy Pose (Sukhasana). Grasp the ankles with both hands.
Movement & Breath: Inhale and arch your spine forward, lifting your chest. Exhale and round your spine back, keeping your head level.
Duration: Repeat 108 times.
Ending: Inhale deeply, and exhale. Rest for 1 minute.
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