February 12, 1986
The breath of life, which forms the foundation of all your capacities, is made up of five winds or Vayus. The Vayus are energies associated with different areas in the body and combine to make the Pran Vayu or the wind of life.
This kriya opens up all the Vayus, to get pranic energy flowing freely throughout the body, so we can enjoy robust health and a solid base of physical capacity for life. It also balances the entire glandular system and moves lymphatic fluids powerfully. It can give you coordination of and control over your mind, body, and soul.
Note: The first exercise of this set has been published as Sufi Grinds, but based on our research with the source material of the original class, we believe the below is the most accurate description we can provide.
