September 26, 1984
This set produces a very powerful clearing of the diaphragm and emotions or karmas held therein. If done for the full times for three days, it is said to free prana to circulate freely throughout the body and give an unimaginable experience.
Exercises 1 and 2 induce a state of deep relaxation. If you can’t keep your legs straight or shake a lot in these exercises, this can signal that your organs below the diaphragm are not receiving proper circulation which may be affecting your digestive system and metabolism. This is said to cause strength and stamina to be reduced by half.
