Aerobic Capacity & Efficiency

Kriya to Invigorate Your Breathing

This kriya, with just one exercise, can invigorate the body and nervous system, boosting stamina and overall well-being. It increases the breath capacity of the lungs, deeply oxygenates the blood, and regulates the heart and the heart muscles. It also boosts the kidney, adrenal, and reproductive systems. It is a powerful set to prevent disease, develop a reserve of energy, and maintain vitality as you age.

Important:

• Stay hydrated! You may feel very thirsty after practicing this kriya.
• Start where you are and gradually build your breath-holding capacity. Aim to hold your breath for one full minute during the spinal flexes.
• Work your way up to a total practice time of 22 minutes. Consider breaking it down into two 11 minute parts with a 3-5 minute rest period in between.