4/4 Breath for Energy

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Illustration of Elaine doing the 44 Breath for Energy Meditation for Increased Energy featured Image
  • Lineage: Kundalini
  • Teacher: Yogi Bhajan
  • Time: 11 Minutes or Less
  • Mantras: Yes

Meditation for Increased Energy

This meditation can help you to be committed and develop your personal strength. It can rejuvenate your systemic coordination and your spirit. 

If you are tired but need to work on something, do this meditation and relax on your back for 2 minutes. Then take a few deep breaths, stretch your body, and you will be ready for action!

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  • What does it feel like to you?
  • What changes did you notice in your life?
  • What results did you experience?

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