Living the Yoga of Awareness
Kundalini Yoga Encyclopedia
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Mudras
"Through the subtle art of mudras, we connect with the universal energy and unlock our inner potential." — Unknown
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Kriya – Mechanics of Yoga
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Table of Contents
Home
Introduction
Foreword
Disclaimer
An Introduction to Yoga: Embarking on the Path
Authors and Collaborators
Kriya – Mechanics of Yoga
Understanding Kriya: The Science of Yoga
The 6 Fundamental Building Blocks of Yoga Practice
Asana: Form with a Function
Bandhas: Mastering the Locks of Energy Flow
Drishti
Mantras: Sacred Sounds
Mudras
Pranayama: The Science of Breathing
Teaching Yoga
Kundalini Yoga Class Structure
The Art of Teaching
The Art of Safe Yoga
Ethics
The Roots of Yoga and its Philosophy
History of Yoga
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