Tapas

Tapas is disciplined practice in yoga and spirituality, aimed at inner purification. It involves challenges that promote self-discipline, self-control, and personal transformation by burning away impurities and ego-driven desires. Tapas includes fasting, exercise, meditation, and limits to build resilience and deepen spiritual commitment. Practitioners use determination and perseverance to enhance resilience and advance on the path to self-realization and spiritual awakening.