Mudra of the Sun

Effects of Surya Mudra:

Practicing Surya Mudra brings revitalizing energy, strengthens the nervous system, promotes good health, and empowers you to succeed. The ring finger is associated with the Sun and Uranus. The Sun represents energy, health, and vitality, while Uranus symbolizes nervous system strength, intuition, and transformative change. 

How to do Surya Mudra:

1. Touch the tip of the thumb with the tip of the ring finger.
2. Rest your hands on your knees or thighs, with the palms facing upward. Ensure that your arms are relaxed and not strained.