Shushumna Nadi

Sushumna Nadi is the central energy channel that runs along the spine in yogic philosophy, through which Kundalini energy is said to rise during spiritual awakening. It is considered the main conduit for the flow of subtle energy (prana) in the human body, connecting the base of the spine (Muladhara Chakra) to the crown of the head (Sahasrara Chakra). Sushumna Nadi is associated with balance and harmony, serving as the pathway for higher consciousness and spiritual evolution. Activating and purifying Sushumna Nadi through yoga practices such as pranayama, meditation, and Kundalini awakening techniques is believed to lead to profound states of awareness, spiritual awakening, and union with the divine.