Pratyahar

Pratyahara is the fifth limb of the eight-limbed path of yoga outlined by Patanjali in the Yoga Sutras. It refers to the withdrawal of the senses from external objects and distractions to turn inward. This practice helps in gaining control over the senses and mind, reducing sensory overload, and preparing for deeper stages of meditation. By practicing pratyahara, one learns to detach from external stimuli and cultivate inner awareness, leading to greater mental clarity, focus, and spiritual growth.