Life Force Seal
Effects of Prana Mudra:
Practicing Prana Mudra or Kapha Kaarak Mudra stimulates the life force energy within us, which can be a handy antidote to feeling tired or lethargic. Ayurvedically, it is said to reduce the Pitta Dosha, or fire element, and increase the Kapha Dosha, or water element, in the body; this combination can help get things flowing and reduce heat, bringing the body into greater balance. This calming of the fire element can reduce mental tensions and hot emotions, lowering blood pressure. The stimulation of the water element can help lubricate joints and ease arthritis. Its cooling and calming action soothes the nervous system, which can decrease insomnia. It is also said to help heal eye conditions.
How to do Prana Mudra:
- Touch the tip of the thumb with the tips of your ring and pinky fingers, keeping your index and middle fingers extended and together. (For Active Prana Mudra, cover the nails and/or first segments of your ring and pinky fingers with the thumb, keeping your index and middle fingers extended and together.)
- Rest your hands on your knees or thighs, with the palms facing upward. Ensure that your arms are relaxed and not strained.
