Archives: Glossary

Ra Ma Da Sa

Transliteration Ra Ma Da Sa, Sa Say So Hung Meaning Ra is the energy of the Sun: strong, bright and hot. It energizes and purifies. Ma is the energy of the moon: receptive, cool, and nurturing. Da is the energy of Earth: secure and personal. It is the ground of action. Sa is the impersonal […]

Raja Yoga

Raja Yoga is the royal path of yoga, emphasizing meditation, mental control, and spiritual enlightenment. It focuses on stilling the mind through practices like meditation, concentration, and breath control (pranayama), aiming to achieve self-realization by experiencing the true nature of consciousness. Raja Yoga incorporates ethical principles, physical postures (asanas), and systematic techniques for mental clarity […]

Rajas

Rajas is one of the three gunas in yogic philosophy, representing activity, energy, and passion. It is characterized by its fiery, active nature and its role as a catalyst for transformation. These qualities—Sattva (purity, harmony), Rajas (activity, passion), and Tamas (inertia, darkness)—constantly interact, intertwine, and influence each other in varying combinations. Rajas drives ambition, restlessness, […]

Rake Rakhan Har

Transliteration Rakhe Rakhan Har Aap Ubarian Gur Kee Pairee Paa-eh Kaaj savaarian Hoaa aap daiaal manhu na visaarian Saadh Janaa Kai Sang Bhavjal Taarian Saakat Nindak Dusht Khin Maahi Bidaarian Tis Saahib Kee Tayk Naanak Manai Maahi Jis Simrat Sukh Ho-ay Saglay Dookh jaahi Meaning God Himself is looking out for us, gives us the […]

Rudra Granthi

Rudra Granthi, known as the Knot of Shiva, resides at the Ajna (Third-Eye) chakra. It represents the final hurdle for yogis on their spiritual journey. This knot obstructs the flow of Kundalini energy to the highest self by binding it with mental attachments and intellectual pride. It manifests in intellectual prejudices and the inability to […]

Sa Re Sa Sa – Antar Naad Mantra

Transliteration Sa Re Sa Sa, Sa Re Sa Sa, Sa Re Sa Sa, Sa Rung Har Re Har Har, Har Re Har Har, Har Re Har Har, Har Rung Meaning That Infinite Totality is here, everywhere. That Divine Creativity is here, everywhere. Effect This mantra gives you the power of communication so that your words […]

Sa Ta Na Ma – Panj Shabad

Transliteration Sa Ta Na Ma Meaning Saa = Infinity, the totality of the cosmos. Taa = Life (birth of the form of infinity) Naa = Death (or transformation) Maa = Rebirth Effect Panj means five, and it expresses the five primordial sounds of the Universe (SSS, MMM, TTT, NNN, and AAA). It is the atomic […]

Sadhana

Sadhana refers to the spiritual practice or discipline undertaken by individuals to attain self-realization and spiritual growth. Sadhana is not merely a routine but a dedicated effort to purify the mind, cultivate virtues, and deepen one’s connection with the divine or higher consciousness. It is a personal journey that involves commitment, perseverance, and inner transformation, […]

Sahasrara

Sahasrara the crown chakra located at the top of the head, is associated with spiritual enlightenment, unity, and connection to the divine. It represents the highest level of consciousness within the human energy system, symbolized by a thousand-petaled lotus. Opening and balancing Sahasrara is believed to lead to profound spiritual awakening, transcending individual identity and […]

Samadhi

Samadhi is the ultimate state of meditative absorption and union with the divine, characterized by total identification with spirit and the deep experience of “Me and God, God and Me, are One.” It represents the pinnacle of consciousness attainable through yoga and meditation practices, where the practitioner experiences profound oneness with the object of meditation […]

Samana Vayu

Samana Vayu is the vital wind that governs digestion and assimilation, primarily located in the navel area. It plays a crucial role in digesting food, absorbing nutrients, and maintaining overall balance and harmony in the body’s energy flow, supporting optimal health and vitality.

Samskara

Samskaras are the mental impressions or karmic imprints left by past actions and experiences. They encompass tendencies, potentialities, and latent states existing in the subconscious and unconscious areas of the mind. These imprints are built up by the continuous action of thought-waves and influence the creation of new thought patterns. Samskaras shape one’s character, influencing […]

Sankalpa

Sankalpa is a firm resolve or intention set at the beginning of a yoga practice or meditation. It serves as a focused statement or affirmation that aligns the mind with a specific goal or purpose. Sankalpa harnesses the power of intention to guide one’s thoughts, actions, and energy towards desired outcomes or personal growth. By […]

Santosa

Santosa is the practice of contentment and acceptance of one’s circumstances, reflecting a key principle within yoga philosophy. It emphasizes finding inner peace and happiness regardless of external conditions or desires. Santosa encourages individuals to cultivate gratitude for what they have in the present moment, fostering a mindset of satisfaction and tranquility. It is a […]

Sat Kartar

Transliteration Sat Kartar Meaning God is the Doer

Sat Nam

Transliteration Sat Nam Meaning SAT means truth. NAM means name. It translates as “True Name” or “Truth is my name.” Effect With this mantra, we greet each other: “I see your true nature,” “I recognize the divinity in you.” It is to acknowledge that our essence is The Essence. SAT vibrates etherically at the crown, […]