Description.
One of the most common breathing techniques you will practice in Kundalini Yoga is Breath of Fire or Agni Pran. This foundational breathing technique is used during exercises as well as meditation. What is Breath of Fire? Breath of Fire is a rapid, rhythmic, and continuous breath that lasts approximately 2-3 cycles per second. The […]
Mudra of Enlightenment Effects of Buddha Mudra: Buddha Mudra, also known as the Gesture of Enlightenment, has profound calming and centering effects. This mudra is traditionally used to promote inner peace and mental clarity, helping practitioners achieve a deeper state of meditation. By balancing the mind and grounding the body, Buddha Mudra facilitates a connection […]
The component of the mind which perceives reality, discriminates and classifies the impressions which the manas receives. The intellect or higher mind, responsible for discernment and wisdom.
Mudra of Mental Clarity Effects of Buddhi Mudra: Practicing Buddhi Mudra opens the capacity for clear and intuitive communication and stimulates psychic development. The little finger, which is used in this mudra, is associated with Mercury. Mercury symbolizes quickness, mental agility, and the power of communication. By incorporating Buddhi Mudra into your practice, you can […]
Chakras are believed to be energy centers or vortices within the subtle body according to Indian spiritual traditions, including yoga, tantra, and Ayurveda. The term “chakra” comes from Sanskrit and means “wheel” or “disk.” These energy centers are thought to be connected by channels called nadis, through which life force energy (prana) flows.
Transliteration Chatr chakr vartee Chatr chakr bhugatay Suyambhav subhang Sarabadaa sarab jugatay Dukaalang pranaasee Di-aalang saroopay Sadaa ang sangay Abhangang bibhootay Meaning In all four directions, you are dominant In all four directions, you are joyful. You are self enlightened and united with all. Destroyer of evil times, embodiment of godliness. You are always within […]
Transliteration Chatr chakr vartee Chatr chakr bhugatay Suyambhav subhang Sarabadaa sarab jugatay Dukaalang pranaasee Di-aalang saroopay Sadaa ang sangay Abhangang bibhootay Meaning In all four directions, you are dominant In all four directions, you are joyful. You are self enlightened and united with all. Destroyer of evil times, embodiment of godliness. You are always within […]
Chitta is a term from Indian philosophy, particularly in the context of yoga and Vedanta, that refers to the mind stuff or the mind-field, sometimes also called The Universal Mind. It is considered one of the four aspects of the inner instrument (Antahkarana) according to yoga philosophy, along with Manas (mind), Buddhi (intellect), and Ahamkara […]
The fluctuations or modifications of the mind, which yoga seeks to still.
This is a visual method of meditation. You mentally project the mantra on an inner screen and concentrate on it as it passes across the screen.
Transliteration Dhan dhan Ram Das Gur Llini siria tine savaria Puri joi karamat Ap sirallanajare dharia Siki ate sangati Parbram kar namasakaria Atal Athajo atol tu Tera ant na paravaria Llini tu sevia bao kar Se tud par utaria Lab lob kam krod mojo Mar kadhe tud saparvaria Dhan so tera tan je Sach tera […]
In the context of yoga and meditation, Dharana is defined as the practice of concentration or single-pointed focus. It involves consistent penetration of thought, consistent projectivity, and holding the mind within a center of consciousness or on an object. Dharana is considered an essential step in the path of yoga, leading to deeper states of […]
Dharma is a multifaceted term in Indian philosophy and religion, encompassing righteousness, moral duty, universal law, and spiritual teachings. It represents the moral order of the universe and the ethical duties of individuals, guiding them to live in accordance with principles of truth and righteousness. In Hinduism, Dharma includes personal responsibilities based on one’s role […]
Transliteration Dharti Hai Akash Hai Guru Ram Das Hai Meaning Dharti Hai – The Earth Is Akash Hai – The Ethers Are Guru Ram Das Hai – Gur Ram Das Is Effect This mantra connects the earth and the ethers and projects them from the heart. It is a mantra to be used with visualization. […]
Dhyana, in the context of yoga and Indian philosophy, refers to the practice of meditation and is one of the eight limbs of yoga as described by Patanjali in the Yoga Sutras. It involves deep, uninterrupted concentration where the mind becomes completely absorbed in the object of focus, leading to a state of profound inner […]
A focused gaze used during meditation or asana practice to enhance concentration.
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