Naad Yoga

Naad Yoga is a branch of yoga that focuses on the healing and transformative power of sound and vibration. It is based on the concept of Naad, the primal sound or cosmic vibration that is believed to underlie all creation. Through practices such as chanting, mantra repetition, and listening to sacred sounds, practitioners of Naad Yoga aim to harmonize their inner vibrations with the universal energy. This alignment is said to lead to heightened awareness, spiritual growth, and a deep sense of inner peace. Naad Yoga emphasizes the use of sound as a tool for meditation, healing, and connecting with the divine.