Mudra

Mudra is a Sanskrit term that refers to a symbolic gesture or posture, often used in yoga, meditation, and Indian classical dance. Mudras are believed to channel the flow of energy in the body and stimulate different parts of the brain, leading to specific physical or mental benefits. These gestures are typically performed with the hands and fingers, but can also involve the whole body. Each mudra has a specific meaning or intention, and when practiced with awareness, they are said to enhance concentration, deepen meditation, and promote overall well-being.