Living the Yoga of Awareness

An Integrative Approach to Kundalini Yoga

Maha Mrityunjai

Transliteration

Om Tri-ambakham Yaajaa Mahay
Sugandheem Pushteevaadhaanan
Oorvaarookamiv Bandhanaat
Mrityor Mukhshee-aa Maamrootaat

Meaning

Om, we worship the tri-ambakham (the three-eyed one)
Who is fragrant (as the spiritual essence), increasing the nourishment (of our spiritual core)
From these many bondages (of samsara) like cucumbers (attached to their vines)
May I be liberated from death (attachment to perishable things) so that I am not separated from the perception of immortality (immortal essence pervading everywhere)

Effect

This mantra helps us prepare to face death by knowing that who we really are cannot die, but just leaves the physical body. It strengthens the mind and nervous system to get ready for the coming age, so we can help others along the way. It develops purity in us.

Author

Areté Team

The Areté Writing Team is a dedicated group of contributors passionate about creating meaningful and inspiring content that embodies the values of growth, mindfulness, and community. Together, they bring a diverse range of expertise and perspectives to craft articles, guides, and resources that resonate with readers and support their journey toward excellence and self-discovery. With a shared commitment to quality and authenticity, the team strives to make Areté a trusted source of knowledge and inspiration for all.

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