Japa

Japa is the meditative practice of repetitive chanting or recitation of a mantra, often using a mala (prayer beads) to keep count. This practice helps focus the mind, cultivate inner peace, and deepen spiritual connection by aligning the practitioner with the vibrational essence of the mantra. Japa can be performed silently, whispered, or aloud, each method offering unique benefits for concentration and mindfulness.