Hatha

Hatha is a Sanskrit term that refers to a system of physical practices in yoga, focusing on the purification and balancing of the body and mind. Hatha yoga includes asanas (postures), pranayama (breath control), mudras (gestures), and bandhas (energy locks), aimed at harmonizing the flow of prana (life force energy) in the body. The word “hatha” is often translated as “forceful” or “effortful,” reflecting the discipline and effort required in these practices. Hatha yoga is not just about physical fitness but also about creating a balance between the body, mind, and spirit, leading to overall health and well-being.