Breath of Fire
One of the most common breathing techniques you will practice in Kundalini Yoga is Breath of Fire or Agni Pran. This foundational breathing technique is used during exercises as well as meditation.
What is Breath of Fire?
Breath of Fire is a rapid, rhythmic, and continuous breath that lasts approximately 2-3 cycles per second. The inhale and the exhale are of equal length, with no pause between them. It is practiced through the nostrils with a closed mouth, unless described otherwise in the kriya instructions.
How to Practice Breath of Fire?
Head over to our Deep Dive article on Breath of Fire to learn how to practice this breathing technique safely.
