Bear Grip
Effects of Bear Grip:
Bear Grip is a powerful mudra that stimulates the heart and enhances concentration. It connects you to your heart chakra, the center of love, compassion, and empathy. This mudra promotes inner peace, emotional balance, and deeper connections with yourself and others.
How to do Bear Grip:
- Place the left palm facing out from the chest with the thumb down. Place the palm of the right hand facing the chest.
- Bring the fingers together and curl the fingers of both hands so the hands form a fist.
- Place this mudra at the chest level
Variations: sometimes this mudra is placed at the navel center or above the head.
