Active Mudra of the Sun
Effects of Active Surya Mudra:
Practicing Active Surya Mudra powerfully brings revitalizing energy, strengthens the nervous system, promotes good health, and empowers you to succeed. The ring finger is associated with the Sun and Uranus. The Sun represents energy, health, and vitality, while Uranus symbolizes nervous system strength, intuition, and transformative change.
How to do Active Surya Mudra:
- Place the tip of the thumb on top of the nail and/or first segment of the ring finger.
- Rest your hands on your knees or thighs, with the palms facing upward. Ensure that your arms are relaxed and not strained.
