Foundations Archives

Articles

Community is much more than belonging to something; it's about doing something together that makes belonging matter.

~ Brian Solis ~

This beginner’s guide walks you through the unique elements of a Kundalini Yoga class, helping you understand what to expect for a class.

Maha Bandha develops mastery over the body’s vital energy by combining Jalandhara Bandha, Uddiyana Bandha,

A deep dive article on Uddiyana Bandha (Diaphragm Lock) with its benefits, contraindication and how to apply Mula Bandha correctly.

A deep dive article on Mula Bandha (Root Lock) with its benefits, contraindication and how to apply Mula Bandha correctly.

A deep dive article on Jalandhara Bandha (Neck Lock) with its benefits, contraindication and how to apply Jalandhara Bandha correctly.

This article is a comprehensive guide for yoga practitioners on long deep breathing, its effects and how to correct this breath.

“Breath of Fire is not just a breath; it [creates] a state of being that

Learn about one of the basic Building blocks of a yoga practice “Pranayama”. Learn how Pranyamas are a foundational block in the practice of yoga.

Learn about one of the basic Building blocks of a yoga practice “Mudras”. Learn how Mudras are a foundational block in the practice of yoga.

Learn about one of the basic Building blocks of a yoga practice “Mantras”. Learn how Mantras are a foundational block in the practice of yoga.

Learn about one of the basic Building blocks of a yoga practice “Drishti”. Learn how Drishtis are a foundational block in the practice of yoga.

Learn about one of the basic Building blocks of a yoga practice: “Bandhas”. Learn how Bandhas are a foundational block in the practice of yoga.

Learn all about the 6 building blocks of a yoga practice and how these elements support each other to have amazing effects.

Congratulations on deciding to start a personal meditation or yogic practice at home! Maybe you’ve