Maha Bandha develops mastery over the body’s vital energy by combining Jalandhara Bandha, Uddiyana Bandha,

A deep dive article on Uddiyana Bandha (Diaphragm Lock) with its benefits, contraindication and how to apply Mula Bandha correctly.

A deep dive article on Mula Bandha (Root Lock) with its benefits, contraindication and how to apply Mula Bandha correctly.

A deep dive article on Jalandhara Bandha (Neck Lock) with its benefits, contraindication and how to apply Jalandhara Bandha correctly.

This article is a comprehensive guide for yoga practitioners on long deep breathing, its effects and how to correct this breath.

“Breath of Fire is not just a breath; it [creates] a state of being that