Saiya Ramos

Saiya Ramos is a Registered Nurse turned freelance medical writer with over a decade of experience in healthcare and healing. She brings the heart of a caregiver and the skill of a storyteller to her writing, creating evidence-based content that empowers readers with clarity, compassion, and curiosity. Saiya is deeply inspired by nature, sisterhood, and the wisdom of the body. Her work honors the intersection of science and spirit, reflecting her belief that true healing is a deeply human journey. She lives in Querétaro, Mexico, where she continues to explore embodiment, motherhood, and creative expression.

Posts by this author:

The Transformative Power of Yoga During Pregnancy

Science confirms the transformative power of prenatal yoga benefits. Discover how specialized practice reduces anxiety, improves maternal mental health, and can even shorten labor by up to two hours. This guide covers research-backed advantages and safe asanas like Cat-Cow and Butterfly Pose to support you and your baby.

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Got Irritable Bowel Syndrome?

If you have ever dealt with unpredictable digestion, you might be one of the many people living with Irritable Bowel Syndrome, or IBS. A group of researchers at the University of Calgary in Alberta, Canada tested a group of people with IBS by having them participate in an 8-week online yoga program. The results? People felt better.

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