Maha Bandha: Locking the Great Seal
Maha Bandha develops mastery over the body’s vital energy by combining Jalandhara Bandha, Uddiyana Bandha, and Mula Bandha into a single, powerful technique. This energetic
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Livdhyan Kaur/Stephanie Fillman is an editor at Arete and a Kundalini Yoga instructor with over a decade of experience helping people connect with their true selves through Kundalini Yoga and Meditation. She is also an Organization Development Consultant who has helped many business, organizations, and spiritual groups to refine their processes and ways of interacting to be more peaceful, authentic, and effective. Livdhyan brings great enthusiasm, deep compassion, and strongly supportive space to those on the path of transformation and transcendence.
Maha Bandha develops mastery over the body’s vital energy by combining Jalandhara Bandha, Uddiyana Bandha, and Mula Bandha into a single, powerful technique. This energetic
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