Uddiyana Bandha Demystified: How to Lock Your Diaphragm
A deep dive article on Uddiyana Bandha (Diaphragm Lock) with its benefits, contraindication and how to apply Mula Bandha correctly.
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Amrit Kaur Ramos is the founder of Areté and a Kundalini Yoga instructor with over 20 years of experience guiding students through the transformative practice of Kundalini Yoga. She is also a dedicated women’s circle leader, with over 10 years of experience creating sacred spaces for women to connect, heal, and empower each other. Amrit Kaur brings a wealth of wisdom and compassion to her teaching, inspiring others to awaken their true potential and live authentically.
A deep dive article on Uddiyana Bandha (Diaphragm Lock) with its benefits, contraindication and how to apply Mula Bandha correctly.
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