Community is much more than belonging to something; it's about doing something together that makes belonging matter.
Welcome to our article section dedicated to the yoga community and the sharing of experiences and knowledge. Here, you’ll find inspiring stories, insightful advice, and valuable lessons from practitioners who have come together to uplift and support one another on their yoga journeys.
As a Kundalini Yoga practitioner, I increasingly view my life experiences through a spiritual lens, as opportunities for soul growth and learning. So when I was diagnosed with cancer more than a decade ago, I found myself on a very powerful spiritual journey,
We lie every day and we don’t like to admit it. But, if we are honest with ourselves, it is easy to see that we tell small and big lies every day.
This beginner’s guide walks you through the unique elements of a Kundalini Yoga class, helping you understand what to expect for a class.
You’ve likely heard plenty of sayings about staying in the moment or living in the present. It’s the foundation of meditation and of many spiritual traditions. But the wisdom behind
Maha Bandha develops mastery over the body’s vital energy by combining Jalandhara Bandha, Uddiyana Bandha,
A deep dive article on Uddiyana Bandha (Diaphragm Lock) with its benefits, contraindication and how to apply Mula Bandha correctly.
A deep dive article on Mula Bandha (Root Lock) with its benefits, contraindication and how to apply Mula Bandha correctly.
A deep dive article on Jalandhara Bandha (Neck Lock) with its benefits, contraindication and how to apply Jalandhara Bandha correctly.
This article is a comprehensive guide for yoga practitioners on long deep breathing, its effects and how to correct this breath.
“Breath of Fire is not just a breath; it [creates] a state of being that
Learn about one of the basic Building blocks of a yoga practice “Pranayama”. Learn how Pranyamas are a foundational block in the practice of yoga.
Learn about one of the basic Building blocks of a yoga practice “Mudras”. Learn how Mudras are a foundational block in the practice of yoga.
Learn about one of the basic Building blocks of a yoga practice “Mantras”. Learn how Mantras are a foundational block in the practice of yoga.
Learn about one of the basic Building blocks of a yoga practice “Drishti”. Learn how Drishtis are a foundational block in the practice of yoga.
Learn about one of the basic Building blocks of a yoga practice: “Bandhas”. Learn how Bandhas are a foundational block in the practice of yoga.
Learn about one of the basic Building blocks of a yoga practice: “Asanas”. Learn how Asanas are a foundational block in the practice of yoga.
Learn all about the 6 building blocks of a yoga practice and how these elements support each other to have amazing effects.
Congratulations on deciding to start a personal meditation or yogic practice at home! Maybe you’ve
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