Maha Bandha: Locking the Great Seal
Maha Bandha develops mastery over the body’s vital energy by combining Jalandhara Bandha, Uddiyana Bandha,
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Welcome to our article section dedicated to the yoga community and the sharing of experiences and knowledge. Here, you’ll find inspiring stories, insightful advice, and valuable lessons from practitioners who have come together to uplift and support one another on their yoga journeys.
Maha Bandha develops mastery over the body’s vital energy by combining Jalandhara Bandha, Uddiyana Bandha,
A deep dive article on Uddiyana Bandha (Diaphragm Lock) with its benefits, contraindication and how to apply Mula Bandha correctly.
A deep dive article on Mula Bandha (Root Lock) with its benefits, contraindication and how to apply Mula Bandha correctly.
A deep dive article on Jalandhara Bandha (Neck Lock) with its benefits, contraindication and how to apply Jalandhara Bandha correctly.
This article is a comprehensive guide for yoga practitioners on long deep breathing, its effects and how to correct this breath.
“Breath of Fire is not just a breath; it [creates] a state of being that
Learn about one of the basic Building blocks of a yoga practice “Pranayama”. Learn how Pranyamas are a foundational block in the practice of yoga.
Learn about one of the basic Building blocks of a yoga practice “Mudras”. Learn how Mudras are a foundational block in the practice of yoga.
Learn about one of the basic Building blocks of a yoga practice “Mantras”. Learn how Mantras are a foundational block in the practice of yoga.
Learn about one of the basic Building blocks of a yoga practice “Drishti”. Learn how Drishtis are a foundational block in the practice of yoga.
Learn about one of the basic Building blocks of a yoga practice: “Bandhas”. Learn how Bandhas are a foundational block in the practice of yoga.
Learn about one of the basic Building blocks of a yoga practice: “Asanas”. Learn how Asanas are a foundational block in the practice of yoga.
Learn all about the 6 building blocks of a yoga practice and how these elements support each other to have amazing effects.
Congratulations on deciding to start a personal meditation or yogic practice at home! Maybe you’ve
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