Mula Bandha
Root Lock
Mulabandha, or Root Lock, is a yogic technique involving the contraction of the pelvic floor muscles, sex organ, and Navel Center. This practice helps activate and balance the lower chakras, promoting a sense of grounding and stability. By directing energy flow from the lower abdomen into the central energy channel, Mulabandha supports overall vitality and raises the Kundalini.
Head over to our Deep Dive article on Mulabandha to learn how to practice this breathing technique safely.
