Ksepana Mudra

Effects of Ksepana Mudra:

Ksepana Mudra, the Gesture of Release, targets the heart and sacral chakras, as well as the air and water elements. This mudra helps expel negativity, stress, and tension, promoting emotional cleansing and balance. By practicing Ksepana Mudra, you can create space for positivity and rejuvenation, leading to a lighter and clearer state of being.

How to do Ksepana Mudra:

• Interlace the four fingers on each hand, wrap one thumb over the other, extend the left index finger and the right together, and hold in front of the body.